Weigh In record (no journal entry) for 29 September 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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554 kcal
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Fat: 16.92g | Prot: 18.02g | Carbs: 81.06g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Susamlı Simit, Eti Sütlü Çikolata, Midye Dolma, Tadım Gün Kurusu Kayısı . Dinner: Acıbadem Kurabiyesi, Pestil. more...
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Losing 1.4 kg a Week
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