nika250400's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

36.3 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

517 kcal

Fat: 15.61g | Prot: 23.41g | Carbs: 77.61g. Breakfast: Козуб Каша Вівсяна З Малиною. Lunch: Огурец (без Кожуры), Вареное Яйцо, Галя Балувана Котлети Курячі. Dinner: АТБ Банан, Яблоко. Snacks/Other: Болгарский Перец. more...

1123 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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nika250400's Journal, 29 Sep 22

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