Weigh In record (no journal entry) for 29 September 2022
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86.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1602 kcal
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Fat: 80.26g | Prot: 111.84g | Carbs: 102.08g.
Breakfast: Перекресток Хлеб Фитнес, Колбаса Докторская, Окское Яйцо. Lunch: Треска Отварная, Рис Вареный. Dinner: Мистраль Гречка Отварная, Свинина Лопатка. Snacks/Other: Пятерочка Груша Сезонная , ВкусВилл Творог 9%. more...
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Losing 0.7 kg a Week
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buller444's Weight History
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