Weigh In record (no journal entry) for 29 September 2022
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1057 kcal
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Fat: 30.57g | Prot: 47.88g | Carbs: 144.98g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Dimsum. Lunch: Sambal Goreng, KFC Crispy Chicken Wing, Nasi Putih. Dinner: Nasi Putih, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, ABC Saus Tomat, Del Monte Saus Spaghetti, Dada Ayam, Bango Kecap Manis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Naga. more...
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Losing 8.4 kg a Week
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iga_hawani's Weight History
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