Weigh In record (no journal entry) for 29 September 2022
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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712 kcal
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Fat: 44.31g | Prot: 41.39g | Carbs: 28.99g.
Breakfast: Ип Галстян Лаваш Армянский, Семга Отварная, Магнит Венигрет Овощной , Экомилк Сыр Творожный. more...
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Losing 3.5 kg a Week
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Jenya_Jenechka's Weight History
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