Weigh In record (no journal entry) for 29 September 2022
|
62.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
441 kcal
|
Fat: 13.85g | Prot: 28.59g | Carbs: 51.64g.
Breakfast: Макароны Отварные, Вареное Яйцо, Батон Нарезной, Какао-Порошок (Несладкий). Lunch: Хлеб Соль Щи из Свежей Капусты с Курицей . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dubovicki112233's Weight History
|