kimclare's Journal, 29 Sep 22

Weigh In record (no journal entry) for 29 September 2022

68.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1054 kcal

Fat: 39.40g | Prot: 45.53g | Carbs: 133.43g. Breakfast: Telur Rebus. Lunch: Sarden, Nasi Merah. Dinner: Nasi Merah, Sarden. more...

1789 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 40 minutes, Dance (fast step, aerobic) - 20 minutes. more...

Losing 0.9 kg a Week


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kimclare's Weight History