Weigh In record (no journal entry) for 29 September 2022
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1327 kcal
|
Fat: 51.20g | Prot: 87.71g | Carbs: 131.79g.
Breakfast: Buah Anggur, Ellenka Fiber Creme. Lunch: Ikan Tongkol, Tahu Kukus, Tempe Orek, Nasi Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Yupi Peach Rings, Siantar Top Spix Soba, Jeruk, Ultra Milk Susu UHT Full Cream (200ml). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|