Weigh In record (no journal entry) for 29 September 2022
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82.4 kg
Lost so far: 7.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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532 kcal
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Fat: 14.52g | Prot: 40.46g | Carbs: 58.70g.
Lunch: Kewpie Roasted Sesame Dressing, Tomat Ceri, Jagung Rebus, Selada Daun Hijau, Daging Sapi (95% tanpa Lemak / 5% Lemak), La Fonte Bolognese Sauce, Kentang Rebus, Gandum Tortilla. more...
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steady weight
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R Isma...'s Weight History
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