Weigh In record (no journal entry) for 29 September 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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438 kcal
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Fat: 20.25g | Prot: 9.63g | Carbs: 54.40g.
Breakfast: Овсяная Каша на Воде. Dinner: Альпен Гольд Шоколад, Пирог с Капустой, Золотой Стандарт Натуральный Пломбир, Пирог с Капустой. Snacks/Other: Драники, Сметана , Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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@mashroom's Weight History
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