Weigh In record (no journal entry) for 29 September 2022
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81 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1236 kcal
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Fat: 52.96g | Prot: 103.82g | Carbs: 86.88g.
Breakfast: Каждый День Грудинка Копчено-Вареная, Карась Жареный, Яйцо, Льняные Семена, Творог 5%. Lunch: Капуста Тушеная, Гречка, Ашан Голова Форели. Snacks/Other: Мастер Пироговъ Ватрушка с Творогом Коломенская. more...
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Losing 5.6 kg a Week
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viktoria310178's Weight History
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