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Day 3
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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702 kcal
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Fat: 23.49g | Prot: 33.75g | Carbs: 87.36g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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racheljessica50's Weight History
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