Weigh In record (no journal entry) for 29 September 2022
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3299 kcal
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Fat: 134.84g | Prot: 201.31g | Carbs: 327.63g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Vivio Śliwki Suszone, All Nutrition Cherry in Jelly, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Pikok Pasztet z Indyka, Biedronka Bagietka Wieloziarnista, Auchan Warzywa na Patelnię, Targ Rybny Lidla Pstrąg Tęczowy. Dinner: Fin Carre Crusti Choc, Wedel Czekolada Gorzka 80%, Dese Filety Śledziowe Po Skandynawsku, Калоризатор Персик, Coffee Flat White, Orange, Калоризатор Слива, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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