Weigh In record (no journal entry) for 29 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1245 kcal
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Fat: 57.79g | Prot: 54.05g | Carbs: 127.63g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, McDonald's Scrambled Eggs. Lunch: Kentang Goreng (Buatan) Rumah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mangga, Naraya Oat Cookies With Chocolate Chip. more...
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Gaining 147 kg a Week
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