Weigh In record (no journal entry) for 12 October 2014
|
77.7 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
1664 kcal
|
Fat: 32.84g | Prot: 197.05g | Carbs: 150.17g.
Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Spaghetti, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Grüne Paprika, Zwiebeln, Blumenkohl, Tomaten, Apfel, Ei. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|