Weigh In record (no journal entry) for 28 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1482 kcal
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Fat: 47.69g | Prot: 80.67g | Carbs: 187.70g.
Breakfast: Ovo Cozido, Seara Pão de Queijo Tradicional, Cappuccino. Lunch: Laranjas, Legumes Refogados, Atum em Água (Enlatado). Dinner: Brócolis, Ovo. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Fit Food Biscoito de Milho, Florestal Bala de Amendoim, Kitano Canela Em Pó, Banana, Whey Protein, Yakult Sofyl, Melitta Café sem Açúcar . more...
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Gaining 0.6 kg a Week
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monstrinha46's Weight History
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