Weigh In record (no journal entry) for 09 October 2014
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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3359 kcal
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Fat: 102.57g | Prot: 246.81g | Carbs: 357.19g.
Breakfast: Арахисовая Паста, Finn Crisp Сухарики Ржаные, Овсяная Каша на Воде, Бананы. Lunch: Вареное Яйцо, Granmulino Макароны, Куриная Грудка. Dinner: Останкино Сметана 10%, Бананы, Творог Савушкин Хуторок 1%, Курага, Омлет или Яичница, Пассим Гречка. more...
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2128 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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