Weigh In record (no journal entry) for 29 September 2022
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58.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1165 kcal
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Fat: 37.60g | Prot: 47.70g | Carbs: 154.15g.
Breakfast: Pisang. Lunch: Kaldu Jamur, Minyak Goreng, Bayam, Garam, Tahu Goreng, Ikan Bawal, Granola Addict Regular Rolled Oat. Dinner: Kaldu Jamur, Minyak Goreng, Air, Bawang Putih, Mentimun (dengan Kulit), Garam, Saos Tiram, Minyak Goreng, Jahe, Bawang Putih, Udang, Cumi-cumi, Nasi Putih. Snacks/Other: SuperIndo Getas Bangka Super. more...
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1447 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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dhesoraya's Weight History
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