Weigh In record (no journal entry) for 29 September 2022
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65.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1319 kcal
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Fat: 29.80g | Prot: 73.53g | Carbs: 89.81g.
Breakfast: 군고구마, 삶은계란. Lunch: 포케올데이 현미밥 베이스, 새우. Dinner: 피코크 치즈돈까스, 청정원 김치손만두. Snacks/Other: 빙그레 더단백 드링크 초코, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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Losing 1.2 kg a Week
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