Weigh In record (no journal entry) for 29 September 2022
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82.9 kg
Lost so far: 9.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1098 kcal
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Fat: 30.26g | Prot: 102.96g | Carbs: 104.13g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Onigiri, Adem Sari Adem Sari Herbal Lemon. Dinner: Cedea Fish Dumpling Cheese, Lawson Tsukune, Lawson Odeng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Xpose Fresh Egg White Drink. more...
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Losing 4.9 kg a Week
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BiliamAsiong's Weight History
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