Weigh In record (no journal entry) for 29 September 2022
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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892 kcal
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Fat: 33.79g | Prot: 41.05g | Carbs: 109.43g.
Dinner: Labu Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Sambal Goreng Kentang, Mentimun (Kupas), Telur Rebus, Nasi Putih, Putih Telur. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Seblak, Pisang, Pie Susu. more...
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Losing 1.8 kg a Week
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annisasyahwar's Weight History
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