Weigh In record (no journal entry) for 29 September 2022
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96 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1704 kcal
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Fat: 82.53g | Prot: 102.99g | Carbs: 143.38g.
Breakfast: Pisang Goreng, Bumbu Kacang, Tahu Isi, Tempe Goreng Tepung, Bakwan. Lunch: Ikan Kembung Balado, Nasi Putih, Tempe Orek. Dinner: Sawi Dimasak, Tempe Goreng, Kokita Sambal Balado, Nasi Putih. Snacks/Other: Starbucks Americano (Grande). more...
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Losing 2.8 kg a Week
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fetikaisranita's Weight History
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