Weigh In record (no journal entry) for 29 September 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1807 kcal
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Fat: 77.64g | Prot: 148.06g | Carbs: 130.29g.
Breakfast: Fiesta Fried Chicken, VECTORLABS Master Whey, Lontong, Sate Ayam. Lunch: Keripik Singkong, Rempeyek, Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi, VECTORLABS Master Whey. Dinner: Nasi Putih, Fiesta Fried Chicken, Tahu Isi, Fiesta Fried Chicken. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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