Weigh In record (no journal entry) for 29 September 2022
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64.7 kg
Lost so far: 11.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1496 kcal
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Fat: 70.94g | Prot: 43.93g | Carbs: 174.09g.
Lunch: 깍두기, 노브랜드 수제비. Dinner: 햇반 쌀밥 한 공기, 계란후라이, 토마토, 그릭요거트. Snacks/Other: 오리온 포카칩 어니언맛 (66g), Win2 포테이토 크리스프 사워크림향. more...
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Gaining 1.4 kg a Week
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