Weigh In record (no journal entry) for 28 September 2022
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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884 kcal
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Fat: 23.54g | Prot: 64.98g | Carbs: 109.70g.
Breakfast: Ovo Frito sem Gordura, Abacaxi, Couve Manteiga Crua, Água, Gengibre, Hortelã, Salada de Frutas. Lunch: Hortifruti Pepino, Confiare Azeitona Verde Fatiada, Bacalhau do Pacífico, Qualitá Palmito Açaí , Batata Inglesa Cozida, Alface de Folha Verde. Snacks/Other: Oba Coco Fresco em Lasca, Mel, Ovo, Black Skull Whey Zero, Aveia em Flocos. more...
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Losing 4.2 kg a Week
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gbezerrafh's Weight History
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