Weigh In record (no journal entry) for 27 September 2022
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82.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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3813 kcal
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Fat: 186.45g | Prot: 334.06g | Carbs: 187.04g.
Breakfast: Growth Supplements Creatina, Growth Supplements L-Glutamina, Verde Campo Natural Whey Morango, Banana Prata, Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Pudim Garage Pudim Tradicional, Bassi Bife Ancho, Barbacoa Ojo de Bife, Friboi Fraldinha Assada, Bassi Prime Rib, Croquete de Carne, Carapreta Shoulder Steak, Alface, Wessel Carpaccio de Lagarto, Quatá Queijo de Coalho, Tirolez Queijo Parmesão, Frigoplus Linguiça de Pernil Grossa Apimentada, Bom Destino Mussarela de Búfala. Snacks/Other: Sundown Fish Oil 1000 Mg. more...
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steady weight
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