Weigh In record (no journal entry) for 29 September 2022
|
61.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1146 kcal
|
Fat: 42.32g | Prot: 74.95g | Carbs: 125.59g.
Breakfast: Грецкие Орехи, Савушкин Кефир 1,5%, Льняные Семена. Lunch: Куриное Филе Вареное, Гречка, Сладкий Красный Перец. Dinner: Савушкин Кефир 1,5%. Snacks/Other: Банан. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|