Weigh In record (no journal entry) for 28 September 2022
|
68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1443 kcal
|
Fat: 51.55g | Prot: 95.86g | Carbs: 149.31g.
Lunch: Ovo Cozido, Carne Moída, Arroz Integral, Couve-Flor (Congelado). Dinner: Macarrão Fresco (Cozido), Faleiro Esfirra de Frango, Peito de Frango. Snacks/Other: Arcor Bala Butter Toffes, Guimarães Paçoca Rolha, Ovo Frito sem Gordura, Pêssego, Bold Snacks Bold Thin Bombom de Coco, Maçãs Gala. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francielihillmann's Weight History
|