Weigh In record (no journal entry) for 28 September 2022
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1267 kcal
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Fat: 39.79g | Prot: 112.33g | Carbs: 113.36g.
Breakfast: Sadia Empanado de Frango, Ovo. Lunch: Repolho, Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami. Dinner: Momil Polenta Palito , Copacol Filezinho de Frango Sassami, Codil Feijão Carioca. Snacks/Other: Nescau Achocolatado, Ovo, Nestlé Mucilon Arroz, Itambé Leite em Pó Integral. more...
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Losing 0.7 kg a Week
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