Weigh In record (no journal entry) for 28 September 2022
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124.6 kg
Lost so far: 17.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1193 kcal
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Fat: 54.52g | Prot: 59.61g | Carbs: 120.31g.
Breakfast: Grapes, Plain Yogurt, Tomatoes, Cucumber, White Bread , Fig, Apple, Domty Cheese Feta, Cheddar Cheese , Vegetable Oil, Eggplant , Restaurants & Chains فلافل. more...
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Losing 0.2 kg a Week
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shiko615's Weight History
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