Weigh In record (no journal entry) for 10 February 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1262 kcal
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Fat: 83.03g | Prot: 64.62g | Carbs: 66.47g.
Breakfast: Ceviz, Karışık Yeşil Salata, Doğal Peynir, Namet Macar Salam. Lunch: Kavurma, Ceviz, Haşlanmış Yumurta. Dinner: Tat Kırmızı Pancar Turşusu, Knorr Analı Kızlı Çorba, Keskinoğlu Piliç Kadınbudu Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2314 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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GökselDemir's Weight History
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