Weigh In record (no journal entry) for 28 September 2022
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2024 kcal
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Fat: 104.90g | Prot: 87.70g | Carbs: 178.98g.
Lunch: Zeytinyağı, Çoban Salatası, Makarna, Tavuk Şnitzel. Dinner: Pirinç Pilavı, Nohut Yemeği, FitNut Şekersiz Fıstık Ezmesi, Kepekli Ekmek, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yumurta. Snacks/Other: Performans Protein Topları, Performans Fındık Dolgulu Hurma Topları, Performans Nohut Cipsi, Türk Kahvesi, Performans Kakaolu Protein Bar. more...
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Losing 7 kg a Week
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ssefatabak's Weight History
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