Weigh In record (no journal entry) for 28 September 2022
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1030 kcal
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Fat: 22.36g | Prot: 60.57g | Carbs: 148.81g.
Breakfast: PF Jamón Acaramelado, Ideal Pan Pita Blanco, Café Descafeinado, Svelty Leche con Colageno. Lunch: Macedonia, Merluza al Horno o a la Parrilla, Tortilla de Huevos o Huevos Revueltos con Verduras, Minuto Verde Cebolla Picada, Manzana, Dole Apio Medialuna, Lechuga. Snacks/Other: Nescafé Café Caramel, Costa Galletas de Agua Line, Nescafé Doble Choca Moka, Costa Galletas de Agua Line. more...
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Losing 2.1 kg a Week
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beatifulthink's Weight History
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