Weigh In record (no journal entry) for 28 September 2022
|
92 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
448 kcal
|
Fat: 4.87g | Prot: 10.22g | Carbs: 90.15g.
Breakfast: Broa de Milho, Café Brasileiro Café com Açúcar. Lunch: Villamar Granola de Cereais Tradicional, Banana Prata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|