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em jejum. antes corrida 10k.
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82.5 kg
Lost so far: 38.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2136 kcal
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Fat: 54.87g | Prot: 111.05g | Carbs: 292.04g.
Breakfast: Dymatize Elite Casein, Salutem Multi Cereais Crocantes, Salutem Flocos de Aveia Integral (100G), Bananas, Café Expresso, Canela, Mel. Lunch: Alho, Café Expresso, Cigala Arroz Agulha, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Pão Multicereais MFP, Ovo Estrelado. Dinner: Coxa de Frango, Canja de Galinha, Iswari Agave, Continente Presunto 9 Meses de Cura, Café Expresso, Pão Multicereais MFP, Limiano Queijo Fatiado. Snacks/Other: Café Expresso, Pastel de Nata, Barrita Natural Figo Cereais e Mel. more...
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2557 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 1.4 kg a Week
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