Weigh In record (no journal entry) for 12 October 2014
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126.5 kg
Lost so far: 26.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1807 kcal
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Fat: 56.04g | Prot: 51.98g | Carbs: 287.66g.
Breakfast: Белый Город Молоко 2.5%, Белый Город Молоко 2.5%, Ого Мюсли Запеченные с Яблоком. Lunch: Япечка Шаньга Картофельная. Snacks/Other: Мёд, Простоквашино Кефир 2,5%, Хлеб Черный. more...
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Losing 1.0 kg a Week
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