Weigh In record (no journal entry) for 12 October 2014
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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776 kcal
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Fat: 24.13g | Prot: 72.48g | Carbs: 72.21g.
Breakfast: Now Omega-3, Треска Отварная, Льняное Масло, Лимонный Сок, Медовая Долина Мед Цветочный. Lunch: Треска Отварная. Dinner: Простоквашино Кефир 1%. Snacks/Other: Простоквашино Кефир 1%, Жвачка, Огурец (с Кожурой). more...
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1585 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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