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Semoga bisa komit
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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765 kcal
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Fat: 14.60g | Prot: 20.17g | Carbs: 148.01g.
Breakfast: Roti, Telur Rebus. Lunch: Pisang Kepok Rebus, Mr. Bread Roti Manis Kasur. Snacks/Other: Kapal Api Special Mix, Mangga. more...
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Losing 1.8 kg a Week
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andriasarif17's Weight History
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