Weigh In record (no journal entry) for 28 September 2022
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86.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2321 kcal
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Fat: 68.61g | Prot: 132.51g | Carbs: 285.57g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Apio, Betabel, Queso Panela, Mayonesa, Jamón de Pavo, Bimbo Thins Multigrano. Lunch: Arroz con Leche, Del Primo Salsa Roja, Verduras al Vapor, Arroz Blanco, Pechuga de Pollo. Dinner: Nucolato Crema de Avellana , Lala Lala 100 Fresa, Brownie, Valentina Salsa, Coliflor Cocido (Fresco), Nopales, Pescado Blanco (Cocido), Arroz Blanco. Snacks/Other: Nescafé Café de Olla , Monster Zero Ultra, Halls Halls Menta. more...
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Losing 2.8 kg a Week
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