Weigh In record (no journal entry) for 28 September 2022
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102 kg
Lost so far: 5.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1340 kcal
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Fat: 45.28g | Prot: 68.54g | Carbs: 168.11g.
Lunch: Tomates Vermelhos, Repolho, Contra-filé Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cenouras, Repolho, Aurora Batata Palito, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Morangos, Banana Nanica. more...
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Losing 1.8 kg a Week
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Luani Batista's Weight History
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