Weigh In record (no journal entry) for 28 September 2022
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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890 kcal
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Fat: 20.13g | Prot: 59.89g | Carbs: 116.64g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Ovo Frito, Pif Paf Presunto, Sadia Mussarela, Seven Boys Pao de Forma de Leite, Tapioca. Snacks/Other: Mamão Papaia, Abacaxi. more...
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2336 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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