Weigh In record (no journal entry) for 28 September 2022
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59 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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720 kcal
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Fat: 33.62g | Prot: 30.67g | Carbs: 73.24g.
Breakfast: Café com Açúcar, Tapioca, Omelete ou Ovos Mexidos, Nestlé Chamyto. Lunch: Carrefour Nectar de Uva, Mandioca Frita, Churrasquinho. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Cachorro Quente. more...
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Losing 0.2 kg a Week
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Thattandrade's Weight History
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