Weigh In record (no journal entry) for 28 September 2022
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1394 kcal
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Fat: 36.52g | Prot: 75.71g | Carbs: 194.77g.
Breakfast: Mamão, Silk Leite de Amêndoas, Quaker Farelo de Aveia, Equilibre Bolo de Banana. Lunch: Pé de Galinha, Legumes Cozidos, Legumes Cozidos, Legumes Cozidos. Dinner: Kefir de Leite Desnatado, Kefir de Leite Desnatado, Doce de Leite, Verde Campo Cottage Lacfree, Banana Prata, Clara de Ovo, Clara de Ovo, Quaker Farelo de Aveia, Quaker Farelo de Aveia. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Hortifruti Abacaxi, Melão Orange, Melão Orange, Yorgus Yorgus Morango sem Lactose, Melão Orange, Melão Orange. more...
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Losing 1.0 kg a Week
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habitossaldaveisja's Weight History
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