Weigh In record (no journal entry) for 28 September 2022
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109.6 kg
Lost so far: 7.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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694 kcal
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Fat: 14.21g | Prot: 94.38g | Carbs: 37.32g.
Breakfast: Herbalife Shake de Côco , Herbalife Chá Verde e Chá Preto, Herbalife Protein Powder. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco Assada. Dinner: Herbalife Fiber Powder , Herbalife Shake de Morango Cremoso. Snacks/Other: Alface Americana, Tomates, Filé de Frango Grelhado, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate, Herbalife Protein Powder. more...
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Losing 1.9 kg a Week
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AdemirJrrr's Weight History
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