Weigh In record (no journal entry) for 28 September 2022
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62.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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689 kcal
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Fat: 19.28g | Prot: 27.71g | Carbs: 103.13g.
Breakfast: Кофе Латте, Умный Выбор Геркулес Хлопья Овсяные. Lunch: Знатны Пачастунак Хлеб Марусин, Щи с Мясом. Snacks/Other: Грецкие Орехи, Пастилушка Пастила без Сахара, Помидоры, Джемы и Варенья. more...
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Losing 0.0 kg a Week
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black85by's Weight History
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