Weigh In record (no journal entry) for 12 October 2014
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100 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2136 kcal
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Fat: 12.30g | Prot: 40.17g | Carbs: 174.56g.
Breakfast: Aldi Muffin Bar Fruit Explosion, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Snacks/Other: Beer. more...
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Gaining 0.1 kg a Week
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