Weigh In record (no journal entry) for 28 September 2022
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67.9 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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983 kcal
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Fat: 42.04g | Prot: 95.98g | Carbs: 51.38g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose Coco, Ovo, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Abóbora, Brócolis Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Abóbora, Brócolis Cozido. Snacks/Other: Ovo, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.3 kg a Week
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Kamisguimaraes's Weight History
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