Weigh In record (no journal entry) for 28 September 2022
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83.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1613 kcal
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Fat: 47.55g | Prot: 75.68g | Carbs: 230.10g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Santa Clara Leite UHT Integral, Café com Açúcar, Pão de Forma. Lunch: Banana, Couve Manteiga Crua, Swift Pernil sem Osso Temperado, Abóbora Moranga, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana, Alface, Hortifruti Cenoura Crua, Sadia Drumette Coxinha da Asa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Banana, Apti Aveia em Flocos Finos, Santa Clara Leite UHT Integral, Ovo Mexido, Pão Francês, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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damarysbarbosa's Weight History
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