Weigh In record (no journal entry) for 28 September 2022
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68.4 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1586 kcal
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Fat: 58.74g | Prot: 111.13g | Carbs: 151.84g.
Breakfast: Panco Pão de Forma Integral, Italac Queijo Mussarela, Claybom Manteiga com Sal, Growth Supplements Whey Protein Concentrado Chocolate, Pinduca Tapioca. Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Acém Cozido, Feijão Carioca Cozido, Qualitá Uva sem Semente Crimson. Dinner: Ovo (Inteiro), Azeite de Oliva. Snacks/Other: Panco Pão de Forma Premium, Filé de Frango Grelhado, Italac Queijo Mussarela, Manga Palmer. more...
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Losing 4.6 kg a Week
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Kênia Oliveira's Weight History
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