Weigh In record (no journal entry) for 27 September 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1630 kcal
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Fat: 79.61g | Prot: 137.27g | Carbs: 88.51g.
Breakfast: デニーズ みそ汁, デニーズ 生ハムサラダ, Queijo Mozzarella, Batata Doce, Optimum Nutrition Gold Standard 100% Whey, Ovo Mexido, Omelete de Claras, Psyllium. Lunch: Ovo Cozido, サイゼリヤ ハンバーグステーキ. Dinner: Melões Cantalupo, Café com Leite Integral, Estrogonofe de Frango. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 0.5 kg a Week
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Elli0509's Weight History
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